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Book a free 15-minute call with one of our physios. We’ll listen, answer questions, and help you choose the right path — no pressure, no commitment.

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Appointment Length: 5-15 minutes by phone or video

Personalised, expert-led treatment for pain, injury, and recovery.
We begin with a thorough consultation and movement assessment to understand the cause of your symptoms. Your treatment plan may include hands-on therapy, targeted exercises, and rehab coaching — tailored to your goals, activity level, and lifestyle.

Great for back/neck pain, joint issues, post-surgical rehab, sports injuries and more!
Personalised one-to-one care

Appointment Length: 45–60 mins

Powerful, focused massage to ease pain, restore movement, and boost recovery.
Ideal for athletes, gym-goers, or anyone dealing with stress and muscular tension. This massage targets deeper muscle layers to help with tightness, stiffness, and overuse.

Relieves sore muscles, improves flexibility, and enhances performance
Add dry cupping or hot stone therapy if needed

Appointment Length: 30, 45, 60, or 90 minute options

Deep muscle relief enhanced with heated stones for maximum relaxation and effect.
Hot stones are used to warm up the tissues, allowing for deeper and more effective massage without discomfort.

Especially helpful for chronic tension, stress, or cold/stiff muscles
Can be combined with deep tissue or sports massage technique

Appointment Length: 45, 60 or 90 minutes

Traditional therapy to stimulate circulation, release fascia, and relieve tension.
Cupping therapy uses negative pressure to gently lift the tissues, helping to ease tight muscles and promote blood flow.

A Dry Cupping session will include Deep Tissue/ Sports Massage to warm up the muscles
Often used for back, shoulders, or sports recovery

Appointment Length: 30, 45, 60 or 90 minutes

Target tight trigger points with precision therapy.
Dry needling uses very thin needles to release knots and reduce pain in chronically tight or overworked muscles.

Coming soon to our clinic — great for stubborn muscle pain
Will be available as part of physio and massage sessions

Estimated launch: September 2025

Custom plans to help you build strength, prevent injury, and perform at your best.
Whether you're recovering from an injury or working toward a fitness goal, we’ll build a strength plan to match your body, needs, and training history.

Designed by a physio
Suitable for beginners to advanced athletes
Includes progress tracking and regular updates

Comprehensive physical assessment to find weaknesses and injury risks.
We perform detailed movement screening and testing to understand your body's current status.

Ideal for runners, lifters, team sport athletes, and those returning to sport
Includes movement screening, balance, and strength tests

Advanced force, balance, and movement analysis using high-end VALD technology.
This precision testing helps uncover hidden weaknesses and guides targeted rehab or training.

Can be added to Full Body MOT or Physiotherapy sessions
Provides a detailed performance report with actionable insights

Added time varies (usually 15-30 minutes)